Okay, 3 weeks ago, I asked for your support because I got my ass back to the gym. I have been good, 5 days a week!
What I need now is to come up with a good 3 day split for weight training. Any advice?
I was thinking:
#1 Chest & Shoulders
#2 Arms & Upper Back
#3 Legs & lower back
Abs every day . . .
That seems like a good seperation of Big and smaller muscle groups on each day. With this I can do 3 (or if I want to go hardcore 6) days strenght training a week and cardio 5 days a week.
LMK what U think
