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Alky · 02-24-2003, 12:01 AM

if you do arms right it should be one day and it should take a while...

i do...
#1 chest and legs
#2 arms
#3 shoulders and back

every 3 days and take a break, then start the routine all over again.

02-24-2003, 12:01 AM
Alky Confirmed User Join Date: Apr 2002 Location: Houston Posts: 5,651	if you do arms right it should be one day and it should take a while... i do... #1 chest and legs #2 arms #3 shoulders and back every 3 days and take a break, then start the routine all over again.