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Should I bring an ipod and listen to music while they do it, I don't know if that would help, I might need my hearing in order to follow their instructions etc...
Before I tried closing my eyes and fantasizing and thinking about something pleasant and deep breathing at the same time but it doesn't help, I still get scared and it hurts, it doesn't hurt a lot like I'm going to die or anything but I do feel it. I don't know how people can say they don't feel anything, you definitely feel a pinch and it lasts for like 15 seconds!! That's a long time when you are feeling uncomfortable. It's like an aching/pressure type of pain thats really uncomfortable.
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