I've cut out softdrinks, fast food is next.
I remember a time when I lost 50 pounds eating more food than I ever have in my life.
I ate 3 meals a day, breakfast, lunch and dinner. The thing was I cooked them all at home.
They included a main entree, 2 vegetables and always a side salad.
I need to get back to that
I've gained even more weight since I moved to Vegas, and I eat less. By that I mean I rarely eat breakfast, sometimes a lunch but always dinner. I think those other 2 meals have been replaced by snacking on things high in fat, charbohydrates, and calories...even if I eat less I'm eating more in those categories.