Quote:
Originally posted by eroswebmaster
You can diet all damn day long, there is as much sugar and calories in one can of soda as about 6 apples.
|
Exactly, if you "need" a poopsie, than have NO MORE than 1 *CAN* a day.
Sugars will fuck you up much more than anything else, count ALL the calories you eat everyday, 2000 is "average" so if you eat a lot of fast food right now I would start slow and try to eat 2200 and than work down over a week or so to get to 2000 and than 1800. (Don?t go any lower than that)
No matter what don't shock your system with "all at once" in either eating different or exercise. Work towards it.
20 mins walking fast or jogging on a treadmill will do you MUCH better than 2 hours in the gym just starting out.
Stretch before and after and start slow and work the cardio's than when you have endurance work the muscle.
It also helps to write down EVERYTHING you eat and drink daily and you can get a calorie counter anywhere that will tell you what food has what.
Also write down when and what exercise you do every day.
MOST IMPORTANT is drink LOTS of water all day long.
Good luck
