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take less than 2000 calories a day.. dont eat after 7-8pm.. if you get too hungry at night, drink water and go to bed..
try to eat 2 meals a day, and 2 snacks in between.. for each snack, the best thing to do is to eat a fruit like a banana, apple or orange, but just 1 per snacktime..
drink lots of water every day.. try sparkling water instead of pepsi.
i dunno if you can handle 2 hours per day of real work out.. during the workout, do not stop moving, keep your heart rate up the whole time. i think 45 minutes a day would be enough if you do that.
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