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I see a lot of anit-diet soda posters. I've been drinking diet soda in excess for a very long time and have had no bad side effects and both of my parents are addicted as well and have suffered no ill effects. I personally think diet soda helps keep me thin... curbs the appetite....
I only weigh 100 lbs and never work out, but I have to agree with many: cut out the fast food and beer. (Not all low fat food is disgusting either). ICQ me and I'd be happy to give you some tips... I used to be around 150 and like I said, I dropped 50 lbs about 12 years ago and have kept it off.
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