Quote:
Originally posted by Lane
whats your secret?
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The way that I got started was to look at my bad (food) habits one at a time... starting with my worst addiction -chocolate bars- so I went cold turkey on those for about a month, and then took on the other bad habits, junk food stops, fast food etc etc
since I was drinking a lot of diet pop, One of the other things I found out that many of them contain a sodium based chemical that actually makes you hungrier, so I trashed that and got a water dispenser from costco and the 5 gal water jugs