There was a woman on my hysterectomy board who claimed to do Kegel's 15K times A DAY!!! OMG. I don't know that I'd have time to do anything else. I guess she's doing them while driving, eating, working, reading, sleeping...........
Men don't realize what childbirth can do to women. My SIL just had to have a bladder tack because after two kids, every time she laughed or sneezed, pee came out
And she's only 42.