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DWB,
I have some back trouble actually .... especially after shooting as talent with the positions some producers try to put you in, but if money isn't an issue, I'd just get a really good personal trainer ... that's what I do. Does wonders for my back and keeps me in great shape. I can do cardio on my own, but will never do wts unless someone makes me, lol , but if you find a good trainer you'll notice a big difference.
He or she should also be able to show you some good core exercises to help your back that you can do on your own, along with a good diet.
Tia
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