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tony286 · 08-17-2008, 12:18 AM

my dad has a bad disk,so he has had back problems forever. he did the shots in the spine. he then met a chiropractor who got him to do stretching and ab exercises every day. he does them 7 days a week and hasn't had a problem since.

08-17-2008, 12:18 AM
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	my dad has a bad disk,so he has had back problems forever. he did the shots in the spine. he then met a chiropractor who got him to do stretching and ab exercises every day. he does them 7 days a week and hasn't had a problem since.