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best thing to do is take body building supplements.
lift weights, build muscle make sure you are replenishing with plenty of protein, glutamine, etc.
do a little cardio
as you build your muscles you will look like u lost fat weight and got in shape.
you will look and feel so much better
dieting is temporary. whether u are using supplements or starving yourself, you will just end up looking thin and weak. and once u go out to eat at a restaurant and break your diet, it all comes back.
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