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Old 08-26-2008, 02:54 PM  
Sands
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Join Date: Feb 2007
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Thanks for the replies. Maybe I should have been a bit more informative in my original post: I am dieting and exercising, but I want to see if there is a supplement that would aid in my weight loss (as opposed to taking it in lieu of diet and exercise).

For exericse, I try to do 5 to 10 miles/day on the exercise bike. No weight lifting though as I exercise at home and I am without any weights. I do perform calisthenics, though. As for diet, I'm moving toward a diet where I eat five small meals per day, more fruits and veggies, less pizza and Chinese food.

Last edited by Sands; 08-26-2008 at 02:58 PM..
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