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Old 08-26-2008, 09:25 PM  
OG LennyT
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Join Date: Jun 2003
Location: Phoenix, AZ
Posts: 14,345
I run 5k several times and a 10k once a week.. no more beer, just hard liquor and diet soda.. dropped from 235 to 205 in about 4 months just with those changes

good luck, man it feels good to lose weight
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