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Old 08-27-2008, 09:19 AM  
Sharky
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Join Date: Mar 2002
Location: Tampa, FL
Posts: 4,938
Quote:
Originally Posted by Shey View Post
Hmm, well let's see since my last show, Costa Rica, I've lost almost 20lbs. Which for me is quite a lot I was at 150lbs and I'm 5'7".

My plan? Heh, drastic life change, insane stress and the party diet (out at least 5 or 6 days a week consuming all beverages listed above and forgetting to eat the next day). I really, really don't recommend it.

I've always been the kind of person that wanted to do it the good way with diet and exercise. Now I've been working on toning up cus my booty is all gone
Sorry to hear it... about the booty I mean! Thats a damn shame Shey! Lunges & Squats. Your back will be back in no time!
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