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I'm 6'3" and my heaviest ever was around 285 in 2004. Down to 230 currently, but haven't been able to go more than a pound or two under without popping back over 230. I eat pretty well and don't junk out much, but I haven't been in the gym in maybe 2 years, so I guess I should start going again.
After getting up to 285 I hit the gym and dropped to 210 in about 8 months. I want to get that thin again, and try to keep it that way. My 15 year old son is 6'4" and 285. I've been after him to get off the PC and work out, probably going to have to force him to go to the gym for both our sakes.
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Old School
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