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I have been about the same weight since my teens, I am 40 now. And believe me when I say I eat a lot. The secret is simple, eat 6-7 times per day but smaller meals and exercise daily. Skip all drinks besides water, lots of proteins, fruit and vegetables. AND DO NOT TRY TO SKIP ALL CARBS!!!! Your brain needs food as well and your body needs the carbs to recover from the exercise.
What hits me the most is that most really overweight people skip breakfast and sometimes lunch as well and only have a huge dinner. That is the worst you can do to your body. Dont skip any meal at all!!
*hugs and kisses*
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