Originally Posted by Pussy Cat

For any of you out there, like me, who have no idea what kinds of foods you should be eating to drop the weight here is a copy of a meal plan I found on Women's Health Magazine website that can help guide you:

http://www.womenshealthmag.com/files...H_DD_week1.pdf

Also here is a short article with a couple tips you may be interested in checking out.

http://www.womenshealthmag.com/weigh...t-loss-secrets