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The half life of Vitamin C is only 30 minutes.
Where as B12 has a half life of 6 days... so that is why people do IM shots of B12.
The most effective way to take Vitamin C is to buy 1000mg pills and take 2 every hour. Keep increasing the amount per hour until "bowel tolerance" is reached. Once you have reached your bowel tolerance cut back by 1 pill.
Translation: Keep increasing the number of pills until your ass explodes. Then trim back by 1 pill or however many it takes to turn your ass off.
Excessive urination is common... and not an issue... drink water!
As a reference point... I can do 6000mg every 2 hours of vitamin C without an issue.
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