First if you smoke, STOP!!!
That's the first and the most common reasons, second start running or walking at list 1-2 miles!!!
Stop fucking around your comp allot!!!
Also drink fluids!!!
As much as you can, maybe some tie,at list 2-3 cups a day!!!
And see a doctor, for more advice,but is doubt that doctor can help much,as for my self i
don't trust them much!!!
Regards!!!
