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Weighing yourself everyday is asking to feel bad about yourself. Weigh weekly at the same time of day (I do it before I have eaten anything) and then you will get an idea where you really are rather than the up and down fluctuations that happen from day to day. Not only can you get bummed by a sudden 'false' gain from one day to the other but you can also have a day where you weigh a couple pounds less and then you will only get down when you get back on the next day and it has come back.
Can you tell I have been there?
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