Quote:
Originally Posted by Sands
I feel like crap -- aches, headaches, oversleeping, and fatigue. It's really eye-opening to experience firsthand how poisonous a bad diet can be. To think, I've been eating like this for years. No more cheat days for me.  |
I'm right there. Had a burger last week.... I don't think that thing digested for about 4 or 5 days. I usually eat veggies, fish & chicken with maybe some rice or bread here and there. That's about the extent of it. But everytime I eat Fast Food, I want to hork it back up 2 seconds later.