I have to really regiment my day.
1st, I have to have something to watch. Like 24, or some other series. I trick myself to work out. I do not watch anything from the series, like new episodes, unless working out. So if I wanna see what happens next episode, I have to make sure to do my work out.
Next, I have to have a set time. Normally for me, its like 1P. I can't do it when I first wake up, and not at end of the day. Has to be in the middle sometime. I am worse at working out in the summer. I am more active, and its hard to make the time.
In the winter, I get pretty anal about my schedule, and turning phones off, etc.
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Enough Said. 
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