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czarina · 10-21-2008, 07:11 AM

thanks so much guys, and gals!
After reading WonderWoman's post and some of the others that offer advice, I went on to evaluate my work posture, and heck, it sucks! My monitor is way too low (I just lifted it about 7 inches, but it's still low compared to my line of sight); my feet are always propped on a small bench under my computer desk, and my chair is way too far away from my monitor. I'm working on correcting those right now. After that, comes the exercising.

I'm planning on going this weekend to enroll on a yoga class, and I will check out tai chi as well.

Thank you so very much! You guys (and again, gals!) are a great bunch! Kuddos to y'all!

10-21-2008, 07:11 AM
czarina Webmaster Extraordinaire Industry Role: Join Date: Jul 2002 Location: A beautiful beach... Posts: 10,744	thanks so much guys, and gals! After reading WonderWoman's post and some of the others that offer advice, I went on to evaluate my work posture, and heck, it sucks! My monitor is way too low (I just lifted it about 7 inches, but it's still low compared to my line of sight); my feet are always propped on a small bench under my computer desk, and my chair is way too far away from my monitor. I'm working on correcting those right now. After that, comes the exercising. I'm planning on going this weekend to enroll on a yoga class, and I will check out tai chi as well. Thank you so very much! You guys (and again, gals!) are a great bunch! Kuddos to y'all!