Quote:
Originally Posted by Forest
stay away from low carb diets in my experience. You can loose alot of weight on them but you put it back on once you go off just as fast. Low carb is a lifestyle not a diet  |
Just like with one of those low calorie diets then. + that your body will think it's starving so it will make fat of everything it can when your done dieting.
Low carb diet does work and is much easier to stay on than regular diets. And you lose weight much quicker + you don't have to go around hungry all day.
But it doesn't matter what kind of diet you're on, you have to change the way you used to eat when you're done dieting.