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Yep.
Make sure you are sleeping. Even if you have to take a middle of the day nap.
Make sure you are keeping hydrated. When you do not sleep well, you can get dehydrated.
Make sure you are eating more than junk food, and keep up on your potassium!
Xanex if needed for sleep, and stress.
The rest just takes time and change of habits, and mindset bro.
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Enough Said. 
"Would you rather live like a king for a year or like a prince forever?"
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