Quote:
Originally Posted by EscortBiz
high protein, medium carb, low fat = long term weight loss plan
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what he said
My avg daily meals are
5 egg white scrambled + 1/2 cup oatmeal for breakfast
then 3 small meals consisting of 4oz low fat protein, 1/2 cup brown rice or black beans or chick peas or other healthy carb and 1 cup fibrous veggie ie broccoli or romaine lettuce.
the for dinner 6 oz low fat protein and 2 cups fibrous veggie.
you can add a lower sugar fruit in there somewhere for a snack.
you will find the weight will melt off you doing this and your eating everything your body needs for a healthy lifestyle.