Guess you were lucky then. They tell right away with that first enzyme test if it was a heart attack or not. Something about when heart tissue dies (heart attack)there is a detectable enzyme or whatever. They took mine, came back and looked 10 times more concerned. Sounds like yours went the other way, so good for you!
And by the way, dont go to the extreme. After all my shit, I was back to work 4 days after my operation, but then a few months later I really lost touch with a lot of people in an effort to AVOID stress, and it just made me stress more worrying about losing touch. So find some sort of balance and good luck.
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