Quote:
Originally Posted by vidvicious
I'd like to move out of my High protien to a high protein/low carb diet .. I jsut hate what the High protien diet is doing to my bowels .. though I've never looked better.
It's been almost 2 1/2 months, I've lost 25 -30 pounds, Got some good muscle definition. follow a strict wieght training regiment 2 days on one day off.
however the last few days have been hard on my stomach, been getting his harsh pains.. waking me up at night .. I seem to get the pains late night and early morning .. anyone know if this is normal ?
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Take some digestive enzymes with every meal, it really helps allot.
If you are weight training you must consume carbs especially pre and post workout, if you want to use something that gets into your blood stream quick and wont bloat you use "waxy maize".
Oatmeal is another real good healthy source of some carbs.
Another product that really works is xpel, its a real powerful natural diuretic, will rid a few lbs of water off you to make you look even more defined.