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3,500 calories = 1lb of fat
An average person burns 2,000 calories at rest so lets say you burn 2,500 calories because you do not exercise and you set all day.
You need to limit your calories to 2,000 calories per day to loose 1 lb per week. If you add exercise into the mix than you can loose 2 lbs per week.
Try to eat heathy and watch your calories to loose weight right.
I went to school for exercise and science and was a personal trainer for over 8 years. take it from me don't do any fad diets.
JUST EAT BALANCE MEALS AND WATCH YOUR FOOD INTAKE ; )
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