Quote:
Originally Posted by polish_aristocrat
my cholesterol is surprisingly low - 156 but my blood pressure is like 150/95
I will try to get in shape in the next week/months so that I can avoid being put on blood pressure meds
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For being so completely out of shape and a smoker of about 10 years my blood pressure is very very good. Cholesterol is my only problem.
I have no idea how I'll change my cooking/eating habits. Fat = flavor. It's an inescapable culinary reality.