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I've been on this diet cumming 3 months now (protien only) .. And it's worked with a strict training program . .I just feel like results too a complete slow down in the last month . and to top it off my stomach has been killing me for the past three days.
I'm defenitly gonna try adding a digestive enzymes .. as for adding carbs, I thought I could only do that after work out once my body fat is low enough (under 10% for men) ... I do have a cheat day every 5 days, and I usually start of the cheat day with ither High carb cereal or oatmeal ... I'm not too sure about adding carbs daily .. My trainer would kill me for doubting her .. LOL
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