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I've lost 25lbs in the past 35 days by reducing my portions and drinking a lot of water. My only exercise at this point has been walking and hiking.
After I got used to eating less I started feeling fuller faster and actually wanting to throw food away from my plate. It's become a lot easier and I don't feel deprived or hungry. I have been avoiding fast food as much as possible as well as reduced my alcohol consumption. My only liquids have been water, green tea and coffee.
I hope to start weight lifting soon and my goal is to loose another 25lbs.
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