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If you haven't got off your ass to:
- Do pushups, situps, squats, lunges
- Run, jog, walk, swim, bike
Then learning any of this shit isn't going to help you, at all, ever.
You don't need research. You need to get off your ass. The floor is right there, sucker. Get on it. Get off it. Repeat. All you need is your already overweight body and the floor.
Do that for 30 days as much as you can, and then allow yourself to waste some time researching.
Imho.
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