Quote:
Originally Posted by Sarah_MaxCash
25lbs in just over a month? That is a bit too fast. A healthy rate is between 1 and 2 pounds a week with extra the first few weeks due to water weight.
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I lost almost 10lbs the first week just by drinking a ton of water so I am guessing I had a lot of water weight?
On Oct 13, when I started, I was at 255.5. On Oct 31 I weighed 244.0lbs which is down 11.5 in 18 days and today I weigh 231.5 so that is about 12.5lbs in 21 days.
As much as I like to see results I do not want to lose too fast if it is unhealthy.