Here's an old shot of me catching a frisbee. It's the end of the catch which started with
me running towards the camera for the frisbee. I then jump up about 5' and start to do a back flip with my legs apart.
Timing it so I'm completely inverted as the frisbee passes through my legs I catch the frisbee from the trailing edge
or grab it from behind as it goes through. I then finish the landing with a half twist as I pull the frisbee
though my legs which is what this picture shows.
Sorry, I'm just bored and waiting for the Dolphins game
