Tam

I was told I had Diabetes Type II in May of 2007 and they gave me some pills first off that jacked my cholesterol up way too high, for whatever reason, they did. They started trying to put me on Statins and they made me so damn sick I could barely hold myself up...... I did loads and loads of research and found out that Omega Complex (fish oils) really did the trick for me. I take two of them a day and within 30 days I had mine back down to where it is supposed to be. I also eat a bowl of Cheerios almost everyday..... A bowl of oatmeal a day will help too.

I eat very healthy foods, I just have hell eating ALL of the meals they want me to eat everyday. To look at me you'd think differently, but they told me that's why I held onto the weight I didn't when I was younger.... I wasn't eating enough. made NO sense to me whatsoever, but once I started eating the 6 small meals a day, I lost 20lbs pretty quickly.

Take some Omega Complex vitamins and eat smaller meals..... I also only eat fried foods about once a week, I am a french fry freak, so I can't just drop them out totally. lol

BUT I don't eat or like cheeses or anything like that.... so I didn't mind giving that one up.... and fat free cheese is even worse. lol

Start watching nutrition labels.... that will help you alot to JUSt be aware of what you put in your mouth. I drive my family wild doing it, but it's really helped my whole family alot. You'll be shocked at how much fat and shit is in the things that you would THINK are very healthy foods. lol

If they try and get you to take any of those Statins.. do NOT take them without reading up on them first, the side effects are insane...... so be VERY cautious of those.... they made me deathly ill.

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