Quote:
Originally Posted by RobMax
I stopped last May it is very hard BUT did you know the craving for a cigarette only lasts for approx 2-4 minutes then it goes, When I found that out every time I had the craving I would do some exercise or get stuck into some work on the PC, it worked for me. Good luck man  |
That is so true!
I stopped for 8 days now and whenerver I get the feeling for a smoke, I try to concentrate on something else and before I know time flies and the feeling is over.