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stickyfingerz · 12-05-2008, 05:34 PM

Care to share your workout schedule and routine? I dropped about 12lbs in the last 3 weeks and lost nearly all of my small beer belly and love handles. Now I want to make sure they don't come back. I have a good amount of core muscle now, but want to get the washboard abs going.

Tried this last year I think, but ended up working too much online and not eating right. After my little health scare from a few weeks ago I've reached a turning point and won't allow myself to become complacent again.

Looking for "non gym" around the house stuff. I have an ab roller, light weights, those push up handle deals and yoga ball, lots of floor space.

12-05-2008, 05:34 PM
stickyfingerz Doin fine Industry Role: Join Date: Oct 2005 Posts: 24,983	People with ripped abs.. Care to share your workout schedule and routine? I dropped about 12lbs in the last 3 weeks and lost nearly all of my small beer belly and love handles. Now I want to make sure they don't come back. I have a good amount of core muscle now, but want to get the washboard abs going. Tried this last year I think, but ended up working too much online and not eating right. After my little health scare from a few weeks ago I've reached a turning point and won't allow myself to become complacent again. Looking for "non gym" around the house stuff. I have an ab roller, light weights, those push up handle deals and yoga ball, lots of floor space.