Originally Posted by A1R3K

its 99% what you eat to have those abs. the rest is genetics and exercise.

i will tell you that as a matter of fact, so will halcyon.

i used to be ripped in the gut and eating the way you have to eat to keep it takes tons of discipline.

pizza, forget it.
mac and cheese, no way

pretty much say goodbye to bad carbs. crunches and diet. pilates ball work for core strength if you really wanna go nuts.