Quote:
Originally Posted by stickyfingerz
Had bout of panic attacks and no appetite, so switched to fruit and gatorade, and ensure. Plus some sandwiches here and there. I am genetically predispositioned to being thinner.
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if you do have the genetics, which you might not, it still sounds like your diet is waaay off.... you need to be getting quality protein in a good ratio in every meal, fruit and other sugars without a complete protein and healthy fats is going to ensure a very soft look to your physique, even if you are thin
