Quote:
Originally Posted by Blazed
Its more like 99% genetics. If you have the genetics it then becomes 99% food.
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i have the genetics. i'm american indian, we're as lean as they get. very lean, hardly no body fat. i hardly had to work out at all to keep my abs. i ate no bad carbs whatsoever and had a strict cardio routine, but as far as ab exercises, pilates ball and crunches are the two things you can't do without. but you are right, tons genetics, diet and exercise last.