Quote:
Originally Posted by A1R3K
all three things that you wont be able to have anymore.
cheese = terrible fat the kind of fat you cant have.
crackers = depending on what kind they are. could be ok, depends on whats in them.
jello = almost all refined sugar. no no no.
you're off to a good start. hehe. jk. fyi, not eating meals at the right times will do you no good. starving the body does more damage than help as far as weight loss, especially with your health complications lateluy
if you want hit me up later, i'll help you out, my old room mate was the nutritionist for the san diego chargers. i know more than i want to about the subject.
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Basically I want to line up a starting out diet, and exercise regiment for the next 2 weeks to get things rolling. Want to dip my toe, or start out in the shallow end of the pool till my body starts to readjust. Im scared to push too hard to start off and end up burning myself out on it. I need to make it a life style change, and condition myself into it.
Currently today
5'9" tall
152lbs
I am fine with that weight, I was at 164 like I said a few weeks ago. When I tried this before, I did some pics as I went of my abs. I might do that again lol