i used to have an 8 pack & 9% bodyfat...now i'm a 6pack and prolly 12% cause its wintertime
start off your mornings with a nice bowl of oatmeal sweetened with natural, unrefined, raw honey, and a couple of scrambled eggs & glass of water
eat 4-6 times a day, all small portions
sugar, soda, gatorade, cheese, pizza, etc has to go away