Originally Posted by sltr

a lot of bullshit misinformation in this thread, but that's expected asking a question like that here.


anyone who dismisses the ability of getting ripped abs to 99% genetics/99% diet (which is it then?) is simply misinformed about the hard work required to build muscle, lose fat and get thinner skin.


go read the articles at www.bodybuilding.com and other places online that have viable real info.