Quote:
Originally Posted by stickyfingerz
Thanks found a nice regiment through there pretty quick that I can easily do. I forgot I have a chin up bar, and access to indoor pool too.
http://www.teenbodybuilding.com/brent2.htm
I love the easy start slow build to that one.  |
Man that plan looks really good to start out, especially the nice lax 8:30 lap time.. I have a track across the street.. A normal track is a quarter mile, right?
I think I'm going to do this.. Are you really gonna do it sticky? We could take pics and have a friendly competition, perhaps? I'm going to Mexico for a month in 4 days, and I'm serious about using my time there to get in shape and feel better. I will eat carnitas like a pig though.. But I'll do the excercise, maybe diet later.
