Quote:
Originally Posted by stickyfingerz
Looking for "non gym" around the house stuff. I have an ab roller, light weights, those push up handle deals and yoga ball, lots of floor space.
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This worked good for me:
http://www.mymuaythai.com/archives/the-core-monster/
Eating well and keeping your body fat low with lots of cardio.
I was doing the abs three times a week, swimming and muay thai the other days. So I did something daily but that got me too skinny. I was eating like mad and barely gaining any weight. I used to be a little overweight before.