Originally Posted by stickyfingerz

Basically I want to line up a starting out diet, and exercise regiment for the next 2 weeks to get things rolling. Want to dip my toe, or start out in the shallow end of the pool till my body starts to readjust. Im scared to push too hard to start off and end up burning myself out on it. I need to make it a life style change, and condition myself into it.

Currently today

5'9" tall
152lbs

I am fine with that weight, I was at 164 like I said a few weeks ago. When I tried this before, I did some pics as I went of my abs. I might do that again lol