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lol forget about middleweight unless you're ready to work yourself like a high school wrestler. You would be HUGE there though.
I've also never believed in bulking up. You want to be like a boxer or a wrestler if you're going to do big tournaments, as small as you can be while still retaining your strength. I'm retard strong at 170 but at 190 the guys are HUGE... they normally weight 210 coming down to kick my ass. I don't think I can make 170 anymore though.
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