Quote:
Originally Posted by rj2kix
also** everyone has a 6 pack abs underneath the fat. just gotta get your body fat percentage down lower for your whole body, and those abs will start to show.
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yes, but you also need to remember that some people have the genetics that if they try to lower their body fat percentage below a certain point, their body will start to catabolize muscle in preference to fat, resulting in a really rail thin skinny person still without a six pack
the object is to preserve or even increase lean muscle mass while lowering body fat percentage, which can be easier for some than others